Vinegar wrap for slimming, from cellulite: recipes, methods and efficacy
On the way to the dream figure, all means are good. Especially those that do not require grueling training and hard diets for weight loss. The most effective, according to many women, are wraps. They allow to reduce volumes, to reduce manifestations of cellulite, to accelerate metabolic processes in tissues. The result will be visible after the first time, if you use effective products. One of them is vinegar.
- Benefit and efficiency
- Types of wrapping
- Which vinegar to choose
- General rules
- Tricks and increased efficiency
- Recipes for wrapping
Benefit and efficiency
Vinegar wrapping gives an instant result. To verify this, you only need to measure the volumes before and after the procedure. The loss of centimeters is primarily due to the removal of fluid, but also on fat deposits the product also affects, especially with the integrated approach and the passage of the full course. It is desirable to spend at least 10 sessions, during which it is easy to lose weight by one size. You can also check the effectiveness of the method by weighing in the morning. It is performed on an empty stomach on the day of the procedure and after it. Weight loss is up to 2 kg. Some of it will return due to the replenishment of the water balance, but the result will still be noticeable.
What is the use of acetic cosmetic wraps:
- blood circulation increases;
- metabolic processes in tissues are improved;
- excess water is discharged;
- Smoothes the bumps and other manifestations of cellulite ;
- acid stimulates skin renewal.
The benefits of the procedure are really many, if you follow it according to the rules and do not miss it. Wraps will help to remove unnecessary in problem areas, which are hard to correct: the lower part of the abdomen , the inner surface of the thigh, sides (so-called "ears"). Every woman has her own. It is allowed to combine wraps with a visit to the pool, gym, massage room, diets, salon procedures.
Types of wrapping
The vinegar wrap is cold and warm. The first type is more aimed at treatment, helps alleviate the course of varicose veins, reduce the amount of mesh, strengthen the capillaries. Sometimes it is used to return the tone to the skin. In cosmetology, hot, or warm wrapping is more often used. It is it that helps to fight the fatty layer and cellulite.
Types of hot wraps on techniques:
- Ordinary (classical). The composition used is applied directly to the skin, the body wraps with a food film.
- Bandage . The band is impregnated with bandages, which turn into problem zones.
With hot (warm) wrapping after applying the composition, the body is wrapped and covered. You can wear comfortable clothes, do sports or do household chores, the effect of the procedure will be even higher.
Which vinegar to choose
The procedure is never done with ordinary table vinegar, regardless of its concentration. This product has no valuable components, does not have the right effect, can be very harmful, because it penetrates through the pores through the body. You need to use either apple or wine vinegar. They can replace each other, during the course is allowed alternation.
The acetic anti-cellulite wrap is carried out only by natural products without dyes, preservatives and complex composition. You should read the instructions on the package. In the store you can often see apple or wine vinegar in plastic. It's no good. A quality and natural product is always in a bottle of dark glass. Concentration ranges from 3 to 9%. If you want to reduce the concentration, then pure water is used.
Do not use a more concentrated vinegar solution than indicated in the recipe. Do not increase the percentage by reducing the number of additional ingredients. This can lead to serious problems, including skin burns. The principle "the more, the better" does not work here.
- The procedure is carried out not more than three times a week.
- The aging time of the acetic first wrap is half an hour, gradually it increases by 10-15 minutes. A maximum of 90 minutes, but one hour is enough to effect the tissue.
- You can not wrap your body tight, squeeze the fabric. The film is needed to create a greenhouse effect, it's not a pulling corset.
- Wrapping the film starts from the bottom of the knee, go up, not vice versa.
- It is desirable to wrap the legs separately.
Advice! Even the familiar and ingested product often behaves differently on the skin. It would be superfluous to make a test and check the reaction. To do this, apply a small amount of the mixture to the inner crook of the elbow, hold it for 30 minutes, wash it off, and track the reaction within 24 hours.
Tricks and increased efficiency
Vinegar wrapping is preferably done in the evening, 1-2 hours before bedtime. At night the product will continue its action, and the skin will have time to recover. If you do the procedure in the morning or afternoon, the effect will be much lower.
How to improve efficiency:
- Take a hot shower or bath. Such procedures will help to open the pores.
- Scrub the body. Removing the dead epidermis will help the composition to penetrate deep into the layers of the skin.
- Massage. It must be done before applying the composition for heating.
- Anti-cellulite or nourishing cream. The product is applied after the procedure, cares for the skin. Anti-cellulite products contribute to the further burning of fats.
Interesting: Very often there is information that water with lemon helps to increase the efficiency, which should be consumed every 30 minutes 3-5 hours before the procedure. In fact, this fact has no justification, besides a large amount of acid can cause pain in the stomach.
Recipes for wrapping
Regardless of the ingredients used, it is desirable to prepare the vinegar wrap immediately before use. It is not necessary to create more products than necessary at one time. Vinegar in itself is an excellent preservative, but can suppress the useful properties of other components, sometimes comes into contact with them. It should be remembered that the ingredients of the same temperature are best mixed.
Apple vinegar 6% - 200 ml
Purified Water - 200 ml
Both ingredients should be at room temperature or be a little warmer, you just need to connect them. Owners of sensitive skin can increase the amount of water in 1,5-2 times. Use this compound for vinegar wrapping bandages or just a cloth under the film.
The recipe for wrapping with honey
Honey - 70 g
Vinegar 3% - 50 ml
Water - 20 ml
Citrus essential oil - 4 drops
Honey mix with warm water, stir until completely dissolved. Add apple or wine vinegar and citrus oil (lemon, orange), which contributes to the breakdown of fat deposits and the reduction of signs of cellulite. The prepared vinegar mixture is rubbed into the problem areas, wrapped with food film.
The recipe for wrapping with clay
Cosmetic clay - 100 g
Apple vinegar or wine - 50 ml
Cinnamon powder - 1 tsp.
Mix any cosmetic clay with cinnamon powder, add vinegar and gradually pour in water. It should not be very thick mush. Apply the mixture directly to the skin, wrap with a film, keep at least 30 minutes.
Recipe for wraps with algae
Dry kelp - 100 g
Water (as required)
Vinegar 9% - 3 tbsp. l.
Oil - 10 ml
Soak dry seaweed in warm water. After swelling, drain excess fluid, chop the kelp. Add the rest of the ingredients. Use oil at your own discretion. Thoroughly grind the mixture, apply to the skin, wrap with a film. You can dilute the algae to a semi-liquid state, soak the bandages for the acetic bandage wrapping. Keep the kelp for 40 to 60 minutes.
Video: Wrapping recipe with apple cider vinegar
The procedure does not suit everyone. Vinegar should not be applied to a damaged or irritated surface, with any skin diseases, and also with intolerance to the main or additional ingredients. Do not make procedures with warming during menstruation, they can cause bleeding .
- the period of breastfeeding;
- cardiovascular diseases;
- high or unstable blood pressure;
- gynecological diseases.
If the skin peels off after the procedure, there is an itch or red spots, you need to thoroughly wash the body with a mild detergent, take an antihistamine. For early recovery and healing of the skin will help drugs with panthenol in the composition.