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Carrot juice is good and bad
Carrots are a natural storehouse of natural vitamins and nutrients. Carrot juice among other freshly squeezed vegetable juices is the absolute leader in various therapeutic properties, the content of useful microelements and its compatibility with other vegetable and fruit juices.
Carrot juice: useful vitamins and trace elements.
The list of useful microelements and nutrients that are contained in carrot juice is really very impressive. As you know, no other vegetable contains as much beta-carotene as carrots. When you enter our body, beta-carotene turns into vitamin A, which improves our vision, positively affects the immune system, strengthens our bones and teeth, prevents possible dysfunctions of the thyroid gland. In addition, vitamin A has a positive effect on our hair, nails and skin. In addition, this vitamin has an excellent effect of cleansing our body of toxins and toxins, helps to rid our liver of fat and other unnecessary elements. But, in this case, carrot juice should be drunk regularly.
Along with beta-carotene, which also includes vitamins C, B, E, D and K, carrot juice contains proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper, selenium and many other useful microelements. Also in carrot juice contains a large amount of nicotinic acid, which is necessary for the metabolism of fats and lipids. Carrots are an important source of natural magnesium, which helps in reducing bad cholesterol in the body, and also relieves spasms and strengthens our blood vessels.
Carrot juice is a wonderful aperitif, because it stimulates the secretion of digestive juices. It improves appetite, normalizes the function of the digestive system, improves blood formation and cleanses the blood, helps strengthen the nervous system. Therefore, you should not rush and swallow a sedative, you can just drink a glass of freshly squeezed carrot juice - the symptoms of stress will drop and your condition will improve significantly.
The benefits and properties of carrot juice.
The nutritional and therapeutic value of carrot juice was discovered by practitioners as early as the time of the early European civilizations. Carrots come from the Mediterranean region, where this vegetable was used by the ancient Greeks from the 20th century BC. They loved carrot juice for its magnificent cleansing effect, in addition, it was considered a good remedy for constipation and physical exhaustion.
Carrot juice has good anti-inflammatory, anti-tumor and anti-aging properties. Carotene - a known antioxidant, which can prevent degeneration processes in cells, which causes a great rejuvenating effect. Carrot juice also has antiseptic and antibacterial properties. That is why it is an effective tool in the treatment of wounds and stings left by insects, which will reduce pain and prevent the formation of edema.
Carrot juice is known as a miracle juice. It helps with bacterial damage to the kidneys and treats many chronic diseases. In addition, carrot juice is an excellent preventive tool that helps to preserve the health of every person. Vitamin E, which is widely present in carrots, has established itself as an anti-factor in the development of infertility in animals. Glands of internal secretion, especially of the adrenal glands and gonads, need this vitamin, the lack of which can lead to the development of infertility. Also in the laboratory, experiments were conducted to study the effect of vitamin E on the development of cancer tumors. Tumor tissues were placed in serum rich in vitamin E. A laboratory experiment showed that cancer cells can not grow in the blood, in which there is a lot of vitamin E. In the opposite case, when there was a deficiency of this vitamin in the blood, accordingly, there was no healthy cell division, the cells of the tumor grew beautifully. Such experiments were conducted on animals, one group of which was fed food rich in vitamin E, and the other - food in which this vitamin was inadequate. Studies have shown that in the first case the animal organism resisted the development of cancer, and in the second case, accordingly, the animals developed malignant tumors.
Studies of American scientists have shown that beta-carotene, contained in raw carrots and other vegetables and fruits, has the property of preventing and even treating cancer.
The healing properties of vitamin E have not yet been fully explored. But, nevertheless, it was found that carrot juice helps in the development of immunity and strengthens cells, due to the presence in it of vitamin E.
One of the signals of a lack in the body of vitamin A is the difficulty of correcting the vision in dim light, when leaving a dark room or a theater with a brightly lit hall. A more serious symptom is the inability to return the focus to the vision on the road after the car headlights are dazzled by the passing car. This symptom is called "night blindness", which is the cause of many serious accidents.
Vitamin A is necessary to maintain a healthy state of the mucous membranes. The lack of this vitamin promotes the solidification of cells and their degeneration into a horny rough surface, which interferes with the normal function of mucosal secretion. In addition, inadequate intake of this vitamin in our body can provoke various infectious diseases of the kidneys and bladder, digestive tract, oral cavity, tonsils, sinuses, tongue, ear canal, eyes and lacrimal ducts.
Dry, scaly and rough skin, especially on the hands and feet, intestinal disorders and diarrhea, poor appetite, slow growth, loss of strength, weight loss, physical weakness, gland atrophy, mild tooth development due to defective enamel and dentin formation - and poor gum structures - all this may indicate a lack of vitamin A in the body. In addition, this factor can be the cause of infertility, disorders in the work of the nervous system, the formation of kidney stones and the bladder.
Vitamin A is especially necessary in the diet of pregnant women to maintain the health of both the mother and the developing child. Freshly squeezed carrot juice should be included in the diet not only during pregnancy, but also during the care of the child.
The minimum daily norm of vitamin A should be:
For example, in a glass of freshly squeezed carrot juice contains an average of more than 45,000 units of vitamin A.
Due to the composition of carrot juice, it must be included in the daily diet of both adults and children. Carrot juice can be drunk both separately and in combination with other fruit and vegetable juices.
In many countries, carrot juice is used to treat stomach ulcers and digestive problems. Carrot juice is a very effective tool in the treatment of diseases caused by high acidity in the tissue fluid. It promotes the purification of blood and treats all kinds of diseases caused by "unclean blood." In addition, it can be used to treat anemia and diabetes. Also carrot juice removes bad breath, is used to treat bleeding gums, mouth ulcers or stomatitis. Minerals contained in carrot juice, are easily absorbed into the blood, which can not be said about many other vegetables.
It is proved that if you consume freshly squeezed carrot juice on an empty stomach in the morning, then in a synthetic form this vitamin is no longer needed. Two glasses of fresh carrot juice per day can significantly improve the overall health of all members of your family.
Treatment and indication of carrot juice.
Carrot juice is important for pregnant women and young children. Vitamins A and E are very important for the normal development of the fetus. Carrot juice contains a lot of natural sugars, so children will drink this juice with pleasure. For a growing body, especially very young children, you can mix carrot juice with a small amount of orange juice and lime juice. This combination will provide your child with the necessary set of microelements, vitamins and nutrients. In addition, this juice improves appetite and strengthens the protective properties of the body, reducing the likelihood of developing colds.
Carrot juice is important to drink to nursing mothers, as it improves the quality of breast milk. Regular consumption of carrot juice during pregnancy minimizes the risk of postpartum sepsis. In addition, carrot juice meets the requirements of calcium during pregnancy. Instead of synthetic calcium preparations sold in pharmacies, during pregnancy it is worth switching to carrot juice, bringing its consumption to 0.5 liters per day. Calcium, contained in carrot juice, is absorbed by our body completely, whereas in the synthetic form our body absorbs only 3-5% of this element.
The use of carrot juice helps to alleviate, and sometimes even cure, serious diseases of a chronic nature, such as dermatitis, urolithiasis, atherosclerosis, various inflammations, eczema and infertility. Vitamin A is most easily absorbed by our body from carrots, thanks to it the normal functioning of female genital organs is carried out, especially this vitamin is important for the health of the ovaries.
In folk medicine, carrot juice has long been used to treat ulcers, purulent wounds, burns and frostbite. The properties of carrot juice make it possible to use it in the complex treatment of oncological diseases. Since overexcitation and negative emotions often contribute to the development of cancer, children and adolescents, as well as people with unstable psyche, need to drink carrot juice regularly to prevent the development of these processes in the future.
Carrot juice as a treatment can be used only after consulting a doctor. It is not recommended to use carrot juice more than two liters per day.
Many experts emphasize that mixing carrot juice with other fruit or vegetable juices can significantly increase the therapeutic effect of these natural remedies. For example, adding a small amount of spinach juice (50g) to a glass of carrot juice (250g) improves brain activity, soothes and improves sleep. In addition, this mixture has very good bowel cleansing properties and can relieve constipation symptoms. It is recommended to mix carrot juice with beet juice or any berry juice. Such a drink will not only taste pleasant, but will also provide the body with a daily requirement for vitamin C. This mixture can be added to taste a small amount of lemon juice. Regular use of this cocktail normalizes the digestive system.
Contraindications to the use of carrot juice.
Despite a lot of useful properties, carrot juice has some contraindications. If you have a stomach ulcer, gastritis with high acidity or colitis, then the carrot juice is contraindicated to you. And carbohydrate juice should be drunk with diabetes mellitus with caution and little by little because of the content of carrots of a large number of natural sugars.
Carrot juice, used in large quantities, can cause drowsiness, lethargy and even a headache. In addition, an excess of carrot juice can trigger a fever, and the skin may turn yellow, especially on the palms of the hands and soles of the feet. Stopping to drink carrot juice, all these symptoms will disappear. Although here, it is worth noting, according to some nutritionists, the skin acquires a yellowish tinge due to a sharp cleansing of the liver, when there is a rapid dissolution of the slag accumulated in the ducts and the aisles. With a large accumulation of slag, the intestine and kidneys can not cope with their excretion, so the dissolved slags go through the skin. Since the slags are orange or yellow, because of this the skin acquires a yellowish tinge.
Preparation of carrots for juice.
To prepare juice, carrots should be thoroughly rinsed in cold water with a stiff vegetable brush. Carrots do not need to be cleaned, since all the vitamins and minerals are close to the surface. It is advisable to drink freshly squeezed juice immediately, because when stored, its properties are significantly lost.
Carrot juice: useful vitamins and trace elements.
The list of useful microelements and nutrients that are contained in carrot juice is really very impressive. As you know, no other vegetable contains as much beta-carotene as carrots. When you enter our body, beta-carotene turns into vitamin A, which improves our vision, positively affects the immune system, strengthens our bones and teeth, prevents possible dysfunctions of the thyroid gland. In addition, vitamin A has a positive effect on our hair, nails and skin. In addition, this vitamin has an excellent effect of cleansing our body of toxins and toxins, helps to rid our liver of fat and other unnecessary elements. But, in this case, carrot juice should be drunk regularly.
Along with beta-carotene, which also includes vitamins C, B, E, D and K, carrot juice contains proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper, selenium and many other useful microelements. Also in carrot juice contains a large amount of nicotinic acid, which is necessary for the metabolism of fats and lipids. Carrots are an important source of natural magnesium, which helps in reducing bad cholesterol in the body, and also relieves spasms and strengthens our blood vessels.
Carrot juice is a wonderful aperitif, because it stimulates the secretion of digestive juices. It improves appetite, normalizes the function of the digestive system, improves blood formation and cleanses the blood, helps strengthen the nervous system. Therefore, you should not rush and swallow a sedative, you can just drink a glass of freshly squeezed carrot juice - the symptoms of stress will drop and your condition will improve significantly.
The benefits and properties of carrot juice.
The nutritional and therapeutic value of carrot juice was discovered by practitioners as early as the time of the early European civilizations. Carrots come from the Mediterranean region, where this vegetable was used by the ancient Greeks from the 20th century BC. They loved carrot juice for its magnificent cleansing effect, in addition, it was considered a good remedy for constipation and physical exhaustion.
Carrot juice has good anti-inflammatory, anti-tumor and anti-aging properties. Carotene - a known antioxidant, which can prevent degeneration processes in cells, which causes a great rejuvenating effect. Carrot juice also has antiseptic and antibacterial properties. That is why it is an effective tool in the treatment of wounds and stings left by insects, which will reduce pain and prevent the formation of edema.
Carrot juice is known as a miracle juice. It helps with bacterial damage to the kidneys and treats many chronic diseases. In addition, carrot juice is an excellent preventive tool that helps to preserve the health of every person. Vitamin E, which is widely present in carrots, has established itself as an anti-factor in the development of infertility in animals. Glands of internal secretion, especially of the adrenal glands and gonads, need this vitamin, the lack of which can lead to the development of infertility. Also in the laboratory, experiments were conducted to study the effect of vitamin E on the development of cancer tumors. Tumor tissues were placed in serum rich in vitamin E. A laboratory experiment showed that cancer cells can not grow in the blood, in which there is a lot of vitamin E. In the opposite case, when there was a deficiency of this vitamin in the blood, accordingly, there was no healthy cell division, the cells of the tumor grew beautifully. Such experiments were conducted on animals, one group of which was fed food rich in vitamin E, and the other - food in which this vitamin was inadequate. Studies have shown that in the first case the animal organism resisted the development of cancer, and in the second case, accordingly, the animals developed malignant tumors.
Studies of American scientists have shown that beta-carotene, contained in raw carrots and other vegetables and fruits, has the property of preventing and even treating cancer.
The healing properties of vitamin E have not yet been fully explored. But, nevertheless, it was found that carrot juice helps in the development of immunity and strengthens cells, due to the presence in it of vitamin E.
One of the signals of a lack in the body of vitamin A is the difficulty of correcting the vision in dim light, when leaving a dark room or a theater with a brightly lit hall. A more serious symptom is the inability to return the focus to the vision on the road after the car headlights are dazzled by the passing car. This symptom is called "night blindness", which is the cause of many serious accidents.
Vitamin A is necessary to maintain a healthy state of the mucous membranes. The lack of this vitamin promotes the solidification of cells and their degeneration into a horny rough surface, which interferes with the normal function of mucosal secretion. In addition, inadequate intake of this vitamin in our body can provoke various infectious diseases of the kidneys and bladder, digestive tract, oral cavity, tonsils, sinuses, tongue, ear canal, eyes and lacrimal ducts.
Dry, scaly and rough skin, especially on the hands and feet, intestinal disorders and diarrhea, poor appetite, slow growth, loss of strength, weight loss, physical weakness, gland atrophy, mild tooth development due to defective enamel and dentin formation - and poor gum structures - all this may indicate a lack of vitamin A in the body. In addition, this factor can be the cause of infertility, disorders in the work of the nervous system, the formation of kidney stones and the bladder.
Vitamin A is especially necessary in the diet of pregnant women to maintain the health of both the mother and the developing child. Freshly squeezed carrot juice should be included in the diet not only during pregnancy, but also during the care of the child.
The minimum daily norm of vitamin A should be:
| Units | |
| For children under 1 year old | 1500 |
| For children from 1 to 12 years old | 2000 to 3500 |
| For teenage girls and boys | 4500 to 5000 |
| For adult men and women | 5000 |
| For women during pregnancy | 6000 |
| For women during lactation | 8000 |
For example, in a glass of freshly squeezed carrot juice contains an average of more than 45,000 units of vitamin A.
Due to the composition of carrot juice, it must be included in the daily diet of both adults and children. Carrot juice can be drunk both separately and in combination with other fruit and vegetable juices.
In many countries, carrot juice is used to treat stomach ulcers and digestive problems. Carrot juice is a very effective tool in the treatment of diseases caused by high acidity in the tissue fluid. It promotes the purification of blood and treats all kinds of diseases caused by "unclean blood." In addition, it can be used to treat anemia and diabetes. Also carrot juice removes bad breath, is used to treat bleeding gums, mouth ulcers or stomatitis. Minerals contained in carrot juice, are easily absorbed into the blood, which can not be said about many other vegetables.
It is proved that if you consume freshly squeezed carrot juice on an empty stomach in the morning, then in a synthetic form this vitamin is no longer needed. Two glasses of fresh carrot juice per day can significantly improve the overall health of all members of your family.
Treatment and indication of carrot juice.
Carrot juice is important for pregnant women and young children. Vitamins A and E are very important for the normal development of the fetus. Carrot juice contains a lot of natural sugars, so children will drink this juice with pleasure. For a growing body, especially very young children, you can mix carrot juice with a small amount of orange juice and lime juice. This combination will provide your child with the necessary set of microelements, vitamins and nutrients. In addition, this juice improves appetite and strengthens the protective properties of the body, reducing the likelihood of developing colds.
Carrot juice is important to drink to nursing mothers, as it improves the quality of breast milk. Regular consumption of carrot juice during pregnancy minimizes the risk of postpartum sepsis. In addition, carrot juice meets the requirements of calcium during pregnancy. Instead of synthetic calcium preparations sold in pharmacies, during pregnancy it is worth switching to carrot juice, bringing its consumption to 0.5 liters per day. Calcium, contained in carrot juice, is absorbed by our body completely, whereas in the synthetic form our body absorbs only 3-5% of this element.
The use of carrot juice helps to alleviate, and sometimes even cure, serious diseases of a chronic nature, such as dermatitis, urolithiasis, atherosclerosis, various inflammations, eczema and infertility. Vitamin A is most easily absorbed by our body from carrots, thanks to it the normal functioning of female genital organs is carried out, especially this vitamin is important for the health of the ovaries.
In folk medicine, carrot juice has long been used to treat ulcers, purulent wounds, burns and frostbite. The properties of carrot juice make it possible to use it in the complex treatment of oncological diseases. Since overexcitation and negative emotions often contribute to the development of cancer, children and adolescents, as well as people with unstable psyche, need to drink carrot juice regularly to prevent the development of these processes in the future.
Carrot juice as a treatment can be used only after consulting a doctor. It is not recommended to use carrot juice more than two liters per day.
Many experts emphasize that mixing carrot juice with other fruit or vegetable juices can significantly increase the therapeutic effect of these natural remedies. For example, adding a small amount of spinach juice (50g) to a glass of carrot juice (250g) improves brain activity, soothes and improves sleep. In addition, this mixture has very good bowel cleansing properties and can relieve constipation symptoms. It is recommended to mix carrot juice with beet juice or any berry juice. Such a drink will not only taste pleasant, but will also provide the body with a daily requirement for vitamin C. This mixture can be added to taste a small amount of lemon juice. Regular use of this cocktail normalizes the digestive system.
Contraindications to the use of carrot juice.
Despite a lot of useful properties, carrot juice has some contraindications. If you have a stomach ulcer, gastritis with high acidity or colitis, then the carrot juice is contraindicated to you. And carbohydrate juice should be drunk with diabetes mellitus with caution and little by little because of the content of carrots of a large number of natural sugars.
Carrot juice, used in large quantities, can cause drowsiness, lethargy and even a headache. In addition, an excess of carrot juice can trigger a fever, and the skin may turn yellow, especially on the palms of the hands and soles of the feet. Stopping to drink carrot juice, all these symptoms will disappear. Although here, it is worth noting, according to some nutritionists, the skin acquires a yellowish tinge due to a sharp cleansing of the liver, when there is a rapid dissolution of the slag accumulated in the ducts and the aisles. With a large accumulation of slag, the intestine and kidneys can not cope with their excretion, so the dissolved slags go through the skin. Since the slags are orange or yellow, because of this the skin acquires a yellowish tinge.
Preparation of carrots for juice.
To prepare juice, carrots should be thoroughly rinsed in cold water with a stiff vegetable brush. Carrots do not need to be cleaned, since all the vitamins and minerals are close to the surface. It is advisable to drink freshly squeezed juice immediately, because when stored, its properties are significantly lost.
3 November 2011
