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Hair Diet
Paradoxically, our appearance directly depends on what we eat every day. And hair is no exception. To maintain and maintain the health and beauty of the hair, even a diet or a diet specifically designed for each type of hair was developed. Immediately make a reservation that the effect of this type of diet is not immediate, it will take a lot of patience and time to improve the hair condition. This requires at least two to three months of balanced and healthy nutrition, which should be supplemented with vitamin complexes to strengthen hair.
So, each type of hair has its own characteristics, so the diet should correspond to the problem of each type.
The most common problem of dry and brittle hair is their cross section, which arises from the lack of moisture and essential fatty acids. Accordingly, in order to solve this problem and restore the health of the hair, it is necessary to include in your diet products that contain those fatty acids in sufficient quantity. These products include: fish fatty varieties (salmon, mackerel, tuna, herring, sardines), avocado, cereals, vegetable oil, especially olive, directly olives, nuts. Thus so-called fish days at owners of dry and fragile hair should be not less than 3-4 times a week. In solving this problem, flax and pumpkin seeds will also help, a small number of which should be included in the morning meal. In addition, this type of hair is very necessary for life-giving moisture, so it is important in the course of the day to drink at least one and a half liters of mineral or filtered water.
Too oily hair speaks of a violation of fat metabolism in the skin due to a lack of B vitamins. Owners of oily hair should include in their diet as many products containing these vitamins. Vitamins of group B are rich in dairy products, legumes, cereals, chicken eggs, nuts, lettuce, greens, wheat germ, brewer's yeast.
Another common hair problem is the loss of brightness and shine, which makes hair look dull and unprepossessing. This problem is a consequence of a lack in the body of an element such as zinc. To restore the hair lost shine should eat foods containing zinc. These include seafood (especially oysters), meat, legumes, poultry meat, eggs, sunflower seeds, oat flakes, black bread, milk.
Of course, the relationship between the appearance of gray hair and nutrition directly to the end is not revealed, but still some facts suggest that our body simply needs to use products containing copper and tyrosine, required to produce pigments that give color to the skin and hair. They include: bananas, almonds, walnuts, cashews, avocados, dairy products, pumpkin seeds, sesame seeds. In addition, vitamin B, iron and antioxidants (vegetables, green tea, fruits) will be preserved.
When hair loss , which can be caused by a lack of iron in our body, you should eat more red meat, liver, legumes, whole grains, carrots, and apricots. Since the basis of the hair is protein, your diet needs to be saturated with protein products that help strengthen hair follicles: nuts, dried fruits, meat, including poultry, soy, eggs, fish, milk, tofu. In addition, as a prevention of hair loss, you must eat foods rich in vitamin E. These include: vegetable and butter, cereals, eggs. Often, the cause of hair loss is a violation of the thyroid gland. Therefore, for preventive purposes, the diet should include seafood, sea cabbage and algae, as well as antioxidants (this is primarily fruits, vegetables, tea).
However, if changes in the diet do not produce results and the hair is still in an awful state, you should seek help from a specialist who will determine the cause of the problem and how to solve it.
Food that adversely affects the condition of the hair.
The benefits of a proper, balanced diet are known to everyone. We all know also about the harm of "not useful" food, but we do not want nothing to change in the principles of nutrition. Meanwhile, fried, salty, spicy food, various canned foods, animal fats lead to a disruption in metabolism, which in turn is negatively reflected, including on the condition of our hair. Therefore, if you decide to give your hair health and beauty, from all sorts of pies, hot dogs and other "fast food" will have to be abandoned. The easiest way to know the amount of excess fat consumed in a week is to monitor the condition of the hair roots. If they quickly zhirneyut, then you need to limit the amount of fatty foods in your diet. In addition, once a week it is necessary to spend a day of unloading .
Folk remedies for strengthening hair.
To make your hair strong twice a day, you should drink one tablespoon of vegetable oil (olive, sunflower or corn).
Also an effective means for strengthening the hair is the infusion of oatmeal. At night, you need to pour a glass of oatmeal with a liter of boiled water. This mixture should stand in a warm place for at least twelve hours. Then the infusion should be filtered, squeezed and drunk during the day for half a cup.
Strengthening breakfast.
For its preparation, take six tablespoons of oatmeal and pour a small amount of cool boiled water. In this mixture add a spoonful of honey and a few chopped walnuts and leave to insist on the night. In the morning, in this mixture should be added a mashed apple, a couple of spoons of cream and a couple of slices of dried apricots. In the summer, you can add different fruits and berries to taste. A wonderful and healthy breakfast, which improves the condition of not only the hair, but also the skin.
So, each type of hair has its own characteristics, so the diet should correspond to the problem of each type.
The most common problem of dry and brittle hair is their cross section, which arises from the lack of moisture and essential fatty acids. Accordingly, in order to solve this problem and restore the health of the hair, it is necessary to include in your diet products that contain those fatty acids in sufficient quantity. These products include: fish fatty varieties (salmon, mackerel, tuna, herring, sardines), avocado, cereals, vegetable oil, especially olive, directly olives, nuts. Thus so-called fish days at owners of dry and fragile hair should be not less than 3-4 times a week. In solving this problem, flax and pumpkin seeds will also help, a small number of which should be included in the morning meal. In addition, this type of hair is very necessary for life-giving moisture, so it is important in the course of the day to drink at least one and a half liters of mineral or filtered water.
Too oily hair speaks of a violation of fat metabolism in the skin due to a lack of B vitamins. Owners of oily hair should include in their diet as many products containing these vitamins. Vitamins of group B are rich in dairy products, legumes, cereals, chicken eggs, nuts, lettuce, greens, wheat germ, brewer's yeast.
Another common hair problem is the loss of brightness and shine, which makes hair look dull and unprepossessing. This problem is a consequence of a lack in the body of an element such as zinc. To restore the hair lost shine should eat foods containing zinc. These include seafood (especially oysters), meat, legumes, poultry meat, eggs, sunflower seeds, oat flakes, black bread, milk.
Of course, the relationship between the appearance of gray hair and nutrition directly to the end is not revealed, but still some facts suggest that our body simply needs to use products containing copper and tyrosine, required to produce pigments that give color to the skin and hair. They include: bananas, almonds, walnuts, cashews, avocados, dairy products, pumpkin seeds, sesame seeds. In addition, vitamin B, iron and antioxidants (vegetables, green tea, fruits) will be preserved.
When hair loss , which can be caused by a lack of iron in our body, you should eat more red meat, liver, legumes, whole grains, carrots, and apricots. Since the basis of the hair is protein, your diet needs to be saturated with protein products that help strengthen hair follicles: nuts, dried fruits, meat, including poultry, soy, eggs, fish, milk, tofu. In addition, as a prevention of hair loss, you must eat foods rich in vitamin E. These include: vegetable and butter, cereals, eggs. Often, the cause of hair loss is a violation of the thyroid gland. Therefore, for preventive purposes, the diet should include seafood, sea cabbage and algae, as well as antioxidants (this is primarily fruits, vegetables, tea).
However, if changes in the diet do not produce results and the hair is still in an awful state, you should seek help from a specialist who will determine the cause of the problem and how to solve it.
Food that adversely affects the condition of the hair.
The benefits of a proper, balanced diet are known to everyone. We all know also about the harm of "not useful" food, but we do not want nothing to change in the principles of nutrition. Meanwhile, fried, salty, spicy food, various canned foods, animal fats lead to a disruption in metabolism, which in turn is negatively reflected, including on the condition of our hair. Therefore, if you decide to give your hair health and beauty, from all sorts of pies, hot dogs and other "fast food" will have to be abandoned. The easiest way to know the amount of excess fat consumed in a week is to monitor the condition of the hair roots. If they quickly zhirneyut, then you need to limit the amount of fatty foods in your diet. In addition, once a week it is necessary to spend a day of unloading .
Folk remedies for strengthening hair.
To make your hair strong twice a day, you should drink one tablespoon of vegetable oil (olive, sunflower or corn).
Also an effective means for strengthening the hair is the infusion of oatmeal. At night, you need to pour a glass of oatmeal with a liter of boiled water. This mixture should stand in a warm place for at least twelve hours. Then the infusion should be filtered, squeezed and drunk during the day for half a cup.
Strengthening breakfast.
For its preparation, take six tablespoons of oatmeal and pour a small amount of cool boiled water. In this mixture add a spoonful of honey and a few chopped walnuts and leave to insist on the night. In the morning, in this mixture should be added a mashed apple, a couple of spoons of cream and a couple of slices of dried apricots. In the summer, you can add different fruits and berries to taste. A wonderful and healthy breakfast, which improves the condition of not only the hair, but also the skin.
September 22, 2011
